Gambling is the wagering of something of value (money or property) on an event that is determined at least in part by chance. The term is used to describe a number of different activities, including playing card games like poker or blackjack, betting on sports events such as football matches or horse races, and even placing bets on the outcome of TV shows.
Some people who participate in gambling do not develop a problem, but others become seriously involved and begin to suffer negative social, family and financial consequences. Some people develop an addiction to specific types of gambling, such as slot machines or casino games, while others may have a more generalized disorder. Regardless of the type of gambling, research has found that many of the same psychological processes are involved.
A key factor in the development of gambling disorders is excessive attachment to money. When this happens, an individual’s brain becomes distorted, and the reward system is hijacked by the desire for quick, easy rewards.
Gambling can be an addictive activity for a variety of reasons, from the thrill of winning to the feeling of excitement that comes with risk-taking behavior. In addition, a person might gamble to relieve boredom, anxiety or depression. Several studies have linked compulsive gambling with a higher risk of developing a substance use disorder (SUD), as well as other mental health issues such as bipolar disorder or attention deficit hyperactivity disorder.
In order to overcome a gambling addiction, it’s important to identify triggers and avoid them. For example, if you’re prone to making bets while watching television or chatting online, try changing the channel or using meditation or deep breathing exercises to focus your mind on the present moment. You should also limit the amount of cash you carry, stay away from casinos and other gambling venues, and never gamble while under the influence of alcohol or drugs.
It’s also helpful to enlist the support of friends and family members, or join a peer-support group such as Gamblers Anonymous. In these groups, you can find out about treatment options and share your story in a nonjudgmental setting with others who have similar experiences. In addition, a therapist can help you understand the root causes of your disorder and teach you coping strategies. This could include cognitive behavioral therapy and dialectical behavioral therapy, which teach you skills to challenge unhealthy thought patterns such as the illusion of control, irrational beliefs and the gambler’s fallacy. Lastly, family therapy and marriage, career and credit counseling can help you heal your relationships and finances.