Gambling is a risky activity that involves betting something of value on a chance event. It can be a form of entertainment, but it also has negative implications for many people. If you feel like you are getting into trouble with gambling, there are steps you can take to get help.
The first step to help you break a gambling addiction is to realize you have a problem. Once you know you have a problem, you can contact a counselor. There are free counselling services that can help you work through the issues. You can also join peer support groups, and enroll in educational classes. You can also get a sponsor or therapist to give you guidance.
If you are in a relationship with a problem gambler, you should discuss it with your partner. The urge to gamble can be overwhelming, but you have to resist it. If you find yourself making a decision to gamble, stop immediately. You may not be able to control your impulses, but you can control how you handle the money. You should limit the amount of cash you have on hand, and consider removing all credit cards.
You should also try to understand why you are gambling. For example, you may gamble to avoid boredom. Spending time with friends who don’t gamble can help you relax. You can also exercise or try other relaxation techniques. If you are having trouble controlling your gambling, letting someone else manage the money might be helpful.
When you are ready to admit that you have a gambling problem, you should contact a counselor. If you are unable to find one in your area, you can reach out to Gamblers Anonymous. This group has former addicts who can offer you a safe place to talk. You can also use their 12-step program as a guide. You can even volunteer for a charity that deals with gambling issues.
If you have a family member who is a problem gambler, you may want to contact a psychologist. These professionals can provide you with therapy that is confidential and free. You can also seek out a marriage or family counselor who can help you and your spouse work through issues.
You can also get help online. There are professional online therapists who can work with you to overcome your addiction. You can also take an online quiz to see if you are a good candidate for online therapy. You can find these therapists through the BetterHelp website, and they can help you pay for the service through their commission.
If you have a gambling problem, you can join a support group or participate in a support class. You can also find out more about gambling in general through your local community center or library. The best part about a support group is that it can help you feel less alone. You might even be able to make new friends outside of gambling.